besides your everyday split

Just a few months ago, Dance Spirit ran a great feature on "The Best Stretches You're Not Doing". As dancers, we know how important it is to get our splits, back bends, leg extensions, etc… But we often forget about many of the other important muscles and joints that require our attention. A few examples from the article include stretching your ankles, hip flexors, inner rotators, gluteus, and chest.Junior Company Ballet with Caitlin on Mondays will be exploring the benefits of these stretches over the next few weeks, but try them yourself and let us know if they help you.Click here, to see the feature!